There are times in our lives when we're not OK,
when we believe that no one understands our
struggles, that we alone should fix them
or that things will never change
But it needn't
CARL KIM ThinkFeelAct.Life Psychotherapy & Counselling, Chelmsford, Essex, and Online
You can achieve change. With psychotherapy and counselling support
you can broaden your limiting thoughts, feelings and behaviours, and:
• make sense of your past experiences and find new perspectives
• learn to cope with your present struggles
• regain your confidence and look forward to your future
I specialise in supporting people experiencing various forms of anxiety (including social, health, stress, work-place), low-mood, depression, trauma, low self-esteem, addictions and substance abuse. Read more...
"I really feel like I'm being looked after by you, and that I'm really looking after myself too. It's like a battle in my head has ended where everyone has put their weapons down, and now I'm just left with the feeling of serenity."
"You gave me back my life, the life that now I'm not afraid to live."
"Carl is literally the best therapist I've ever had! He has helped me develop a solid mental health strategy moving forward."
"The insights you gave me are so helpful and you supported me throughout. Now I feel excited and so sure of myself. Thank you."
"I could write a million words to say thank you, and I'm so grateful to have had you help me through the hardest time in my life."
"You are incredibly insightful and through your care and holding I've made the progress that I needed but never believed was possible. I've found myself and life."